- Sedative action, pain-relieving, calms nervous tension and anxiety.
- Relieves tension headache, calming muscle spasms of neck, shoulders.
- Relieves stress, insomnia, sedative effect without causing drowsiness.
Valerian is primarily regarded as a sedative and nerve-calming agent. It tranquilizes, calms the mind, relieves insomnia, treats nervous or tension headaches, calms queasy stomachs, regulates mild arrhythmia and soothes hysteria. Valerian’s anti-spasmodic actions also have made it effective for croup and other convulsive conditions. Its relaxing effect is also said to be excellent for treating tension related to the menstrual cycle, including cramping, headaches and mood swings. Externally, it has also been used for bruises, splinters, and as an eye-wash.
Do not take Valerian if you are currently also taking antidepressants or prescription sedatives.
